Some Chiropractic Exercises To Improve Your Balance
Chiropractic care can be helpful in treating different kinds of issues. It has now become a fruitful solution to many simple to complex problems. Chiro care keeps our overall health mobile and flexible, making us feel more energetic to work. Proper maintenance also helps us to improve and maintain the balance of our overall body. But only an expert Chiro like Dr Brian Nantais can provide you desired results.
If you are looking for reliable Chiropractic Care in Canada, then rely entirely on Elevation Health. Here we have the reputed Chiro Dr Brian Nantais from Nantais Family Chiropractic can offer you the best possible services.
● How can you improve balance with the help of chiropractic care?
● What are the best exercises to improve your balance?
How can you improve balance with the help of chiropractic care?
There are several ways through which Chiropractic care can improve your balance. Here are some of the ways chiropractic care can help improve your balance:
Spinal Alignment:
The spine is the main support structure of the body, and any misalignments or subluxations can affect your balance. Chiropractic adjustments can help realign the spine, reducing pressure on nerves and allowing the body to communicate more efficiently. This may help in improving balance and coordination.
Muscle Strength:
Stronger muscles help to stabilize the whole body and improve balance. Chiropractors can recommend exercises and stretch that help strengthen the muscles of the lower extremities, including the ankles, knees, and hips.
Joint Mobility:
Chiropractic adjustments can also help improve joint mobility, allowing for a broader range of motion in the joints. This can improve balance by making it easier for the body to adjust to changes in position or direction.
Vestibular System:
The vestibular system maintains balance and spatial orientation. Chiropractic adjustments can help stimulate the vestibular system, improving its function and helping to reduce dizziness and vertigo.
What are the best exercises to improve your balance?
Chiropractic exercises can help improve balance by strengthening the muscles and improving joint mobility in the lower extremities. If you are in need of a Chiro in Canada to improve your balance, then reach out to Dr Brian Nantais from Nantais Family Chiropractic. He has sound knowledge and experience to deal with such issues with proper chiro care. He and his well-trained team can give you the best exercise suggestions to improve your balance. To connect with him, get in touch with Elevation Health.
Here are some of the best chiropractic exercises to improve balance:-
Single-leg balance:
Stand on one foot and hold the position for 30 seconds to 1 minute. Repeat on the other foot. To make it more challenging, close your eyes or stand on an unstable surface, such as a pillow.
Heel-to-toe walk:
Walk in a straight line making sure that the heel of one foot touches the toe of the other foot. Repeat for 10–20 steps.
Toe raises:
Stand with your feet shoulder-width apart. Then and raise up on your toes. Hold for 5–10 seconds, and then lower your heels back down. Repeat for 10–15 reps.
Squats:
Stand with your feet shoulder-width apart. Then squat down like you were sitting in a chair. Make sure your knees do not go past your toes. Repeat for 10–15 reps.
Lunges:
Go one Step forward with one foot and lower your body. Hold that position until your front knee is bent at a 90-degree angle. Then return back to the starting position and repeat it for the other side. Do 10–15 reps on each side.
Final Words
Chiropractic care can help improve your balance by addressing underlying issues in the spine, muscles, and nervous system. But it is worth mentioning that kindly take any expert Chiro opinion before practising any kind of exercise. If you opt for a specialist chiro, then do consult Dr Brian Nantais from Nantais Family Chiropractic at Elevation Health.
